Posted by : Aahil Shaik Thursday, August 18, 2022

4 foods can help you in reducing the level of Cholesterol in blood - Nutrition experts


Experts of the National Center for Self-Education in Nutrition have identified 4 nutrients that can help in reducing blood cholesterol. See Also : Required ideal sleeping hours for human body of all age groups







According to experts, changes in diet can reduce the blood cholesterol by 25%. Hence, they advise limiting the intake of fatty meats, semi-processed products and fatty cheeses. It is better to replace vegetable oils with animal fats.

- Nutrition experts advise adding 4 food items to the diet can help lower cholesterol,

1. Oats - which are rich in dietary fiber. Recommend : Experts warns of doing special exercise just before bed

2. Legumes - which are also rich in dietary fiber and they do not contain a high percentage of calories, but they give a quick feeling of satiety, allowing to get rid of excess weight and accumulated fat.





3. Nuts - eating one serving of nuts per day is sufficient to reduce the level of cholesterol in the blood.

4. Fatty fish - which is an essential source of omega-3 fatty acids, which lower the level of triglycerides and have a positive effect on blood vessels, they are an excellent alternative to meat. Read : A fruit that can help you reduce your weight within weeks




4 foods can help you in reducing the level of Cholesterol in blood - Nutrition experts - Saudi-Expatriates.com


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