Thursday, August 18, 2022
4 foods can help you in reducing the level of Cholesterol in blood - Nutrition experts
Experts of the National Center for Self-Education in Nutrition have identified 4 nutrients that can help in reducing blood cholesterol. See Also : Required ideal sleeping hours for human body of all age groups
According to experts, changes in diet can reduce the blood cholesterol by 25%. Hence, they advise limiting the intake of fatty meats, semi-processed products and fatty cheeses. It is better to replace vegetable oils with animal fats.
- Nutrition experts advise adding 4 food items to the diet can help lower cholesterol,
1. Oats - which are rich in dietary fiber. Recommend : Experts warns of doing special exercise just before bed
2. Legumes - which are also rich in dietary fiber and they do not contain a high percentage of calories, but they give a quick feeling of satiety, allowing to get rid of excess weight and accumulated fat.
3. Nuts - eating one serving of nuts per day is sufficient to reduce the level of cholesterol in the blood.
4. Fatty fish - which is an essential source of omega-3 fatty acids, which lower the level of triglycerides and have a positive effect on blood vessels, they are an excellent alternative to meat. Read : A fruit that can help you reduce your weight within weeks
