Sunday, October 9, 2022
A Nutrition Expert warns against these foods, due to its Hidden sugar
A Russian nutrition expert Yelena Solomatina has warned against foods and fruits that contains a high level of hidden sugar. Read : Nuts, meat and Legumes helps in a good sleep
According to a Russia Today report, the nutrition expert explained in a interview that among the foods that contains a high level of hidden sugar are Honey, Sweet fruits and fruits.
- The expert added that, Bananas, Persimmons and Grapes contain a very high percentage of sugar. Honey also contains a high percentage of fructose sugar, which does not energize the secretion of insulin, which means, it is useful for those who suffer from type 1 diabetes, but on the other hand it causes weight gain. Recommend : These foods are poor in Nutrients and it contains fats and sugars, avoid it
- The nutrition expert also warns of the dangers of the food with a high glycemic index, like soft pasta, white rice, sausages and sauces.
- The excessive intake of foods high in hidden sugar leads to a high level of glucose in the blood, which is in addition to your weight gain, can cause damage to blood vessels and the risk of insulin resistance or diabetes. See Also : Excessive use of soft drinks affects liver and bones
