Posted by : Aahil Shaik Wednesday, July 26, 2023

8 foods that are good for Heart health and Cholesterol - Health Consultant

Internal medicine, diabetes, and endocrinology expert Dr. Walid Al-Bakr in Saudi Arabia listed 8 foods that are good for cholesterol and heart health and suggested to include it in a daily diet. Trending : Foods that improves men's health and infertility

Al-Bakr through his official Twitter handle said that, among the foods that are beneficial for heart health, sugar and cholesterol are

1. Almonds

2. Walnuts

3. Olive oil Read : Benefits of Avocado

4. Black Seed

5. Sesame oil

6. Ginger

7. Turmeric and

"A medical study from Argentina constituted an analysis of more than 18 recent medical studies, and found that eating almond nuts has a positive effect on reducing total and harmful cholesterol and triglycerides, but does not significantly affect raising beneficial cholesterol," the internal medicine consultant added.

- "For this reason, reputable medical heart associations advise adding almonds to your daily diet."

- Al-Bakr added that, Fenugreek consumption has a positive impact on cholesterol indicators because it lowers harmful cholesterol and triglycerides while raising beneficial cholesterol, according to a medical study done in 2020 that included an analysis of more than 14 scientific studies involving more than 500 patients. Follow Saudi Expatriates on X

8 foods that are good for Heart health and Cholesterol - Health Consultant -

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