Sunday, June 25, 2023
One cup of Milk gives you 17% of your daily need of Protein
According to the Ministry of Health in Saudi Arabia, "one cup of milk provides the human body with 17% of the daily requirement for protein." Trending : Death of 5 billionaires in Titan submarine implosion
"Drinking milk on a daily basis provides the body with essential nutrients, as it is one of the technical sources of many vitamins and minerals important for healthy bones and teeth, such as calcium and protein", according to the health ministry.
- "One cup of milk or yoghurt gives the body a third of its daily calcium requirement, and milk also helps achieve longitudinal growth during teenage," added the Ministry of Health. See Also : 4 ways to prevent Heart attack
- According to a survey from the Boldsky website, which is concerned with health issues, 56% of the population experiences sleep disorders, with signs of a constant rise in several nations.
- Since milk contains essential substances like tryptophan and melatonin, which have calming and sleep-inducing properties, it is advised to drink a glass of milk in the evening in addition to the health advantages associated with milk consumption, such as
* Enhances Sleep quality
* Raise body temperature
* Reduces stress See Also : Foods that improves Men's health and infertility
* Muscle relaxation
* Reduces insomnia in the elderly
* Regulates the sleep-wake cycle
* Prevent chronic insomnia
