SAUDI EXPATRIATES

The authority through its official X (Twitter) handle said that, Fish is a food source rich in Protein and contains important nutrients like Omega-3 fatty acids, which form an essential part of a healthy diet.

- This came from the Saudi Food and Drug Authority in reference to a video of National Livestock and Fisheries Development Program of KSA, stating, "Sea Food.. High Nutritional Value".

- According to a new scientific study, omega-3 fatty acids helps to preserve and enhance the health of the lungs. See Also : 6 tips for preserving and storing meat

- According to the US National Institutes of Health-sponsored study, "these fatty acids, such as those found in tuna, salmon, and sardines, have a positive effect on the lungs," and the findings were published in the American Journal of Respiratory and Critical Care Medicine.

- Patricia Cassano, the study's author, said, "This study adds to the growing evidence that omega-3 fatty acids are also important for lung health", as per the Sky News report.

- Omega-3 fatty acids contain anti-inflammatory properties that helps in maintaining lung health. Recommend : Makkah Bus to charge 4 riyals from passengers starting 1st November