SAUDI EXPATRIATES

Vitamin E supports healthy skin and eyes, according to Saud Medical. Because it enhances the immune system due to its role as an antioxidant and serves to speed up the rate at which vitamin A is absorbed from food.

The King Saud Medical City listed the following as its organic sources.

* Nuts and seeds

* Liver

* Egg yolks

* Grains and its products and

* Vegetable oils. Most Viewed : Know about Umrah Health Insurance policy

1. Antioxidant Protection : Vitamin E helps in the defense of cells and tissues against the oxidative stress brought on by free radicals, which can cause cellular damage and be a factor in a number of chronic diseases.

2. Skin Health : Due to its capacity to support healthy skin, vitamin E is frequently used in skincare products. It assists in hydrating and nourishing the skin, encourages wound recovery, and could perhaps lessen the visibility of scars and wrinkles.

3. Immune System Support : Immune system development and infection-fighting capacity are both aided by vitamin E. It contributes to the immunity of immune cells and their defense against infections. Recommend : A fine of 900 riyals for vehicle driver on this violation in Saudi Arabia

4. Heart Health : By preventing the oxidation of LDL cholesterol, also known as "bad" cholesterol, vitamin E may support cardiovascular health. Atherosclerosis develops in part as a result of oxidized LDL cholesterol.

5. Eye Health : Age-related macular degeneration (AMD), a common eye disorder associated with aging, and cataracts may be prevented in part by vitamin E and other antioxidants.

6. Fertility : Particularly in males, vitamin E has been investigated for its possible function in enhancing fertility and reproductive health. Sperm cells may benefit from its potential antioxidant protection. Trending : Viral video of Two flights approaching each other in Riyadh sky

7. Hair Health : Some people utilize vitamin E to encourage strong hair development and stop hair loss.

* Green Leafy Vegetables like Spinach, Swiss Chard, Kale and Collard Greens.

* Avocado

* Fruits like Kiwi, Blackberries and Mango.

* Whole Grains like Wheat germ, Brown rice and whole Wheat bread.

* Fortified foods like cereals, almond milk.

* Seafood like Shrimp, Salmon fish.

* Eggs

* Plant-Based foods like Legumes, lentils and chickpeas. Subscribe to Saudi Expatriates on YouTube