Sunday, November 14, 2021
Multiple health benefits of Blood Oranges, All you need to Know about Red Oranges
The Federal Center for Nutrition said that blood orange is a treasure trove of vitamins and minerals, It is rich in vitamin C, which works to strengthen immunity. Follow Saudi Expatriates on Instagram
On the one hand, the blood orange helps the absorption of iron, which contributes to muscle regeneration. This can also help in lower cholesterol levels as per recent studies. One study claims, regularly consuming of Vitamin C lower your bad LDL cholesterol and raise good HDL cholesterol levels. See Also : Benefits of Pomegranate for Heart health and type 2 diabetes
- Red orange also contains B vitamins that are important for nerve health, and it is also rich in calcium, magnesium and potassium, which are important minerals for bone and muscle health, according to what was reported by the German news agency.
- In addition, red oranges are rich in secondary antioxidant plant materials such as anthocyanins, which are substances that reduce the body damage and free from radicals, which helps in regenerate cells, it also protects from infections and diseases. These antioxidants are also known for their anti-cancer properties.
- Blood oranges are also rich in flavonoids, which reduces the risk of strokes for some people, one research shown that eating more flavonoids importantly reduces the risk of ischemic strokes in women. Read : Know the benefits of Pineapple
